Saturday, September 17, 2022

Myplate 1- French Bread Pizza

 

French Bread Pizza

* One serving = 1/4 of the french bread loaf



Ingredients

  • 1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
  • vegetable toppings (other, as desired, optional)
  • Italian seasoning (optional)

Directions

1. Toast the bread or English muffin until slightly brown.
2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
3. Sprinkle with Italian seasonings as desired.
4. Return bread to toaster oven (or regular oven preheated to 350 degrees).
5. Heat until cheese melts.



MyPlate Food Groups

Vegetables1/2 cups
Grains1/2 ounces
Dairy3/4 cups






Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
NutrientsAmount
Total Calories180
Total Fat7 g
Saturated Fat3 g
Cholesterol15 mg
Sodium502 mg
Carbohydrates18 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included1 g
Protein11 g
Vitamin DN/A
Calcium251
Iron1
Potassium335